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6 CR
![](https://assets-global.website-files.com/634d7ebdea673eecfc1b15bf/63a5779d0f3ddd95f482b96f_fat-burning-class.png)
Fat burn
Suitable for: Anyone keen to maintain mobility and strength, keep love handles at bay and to exercise at a moderate to beast mode!
6 CR
![](https://assets-global.website-files.com/634d7ebdea673eecfc1b15bf/63a577a6ed595535c921b217_high-heel-class.png)
Healing Heels
Suitable for: Ladies (especially OLs) who regularly wear heels and want to avoid varicose vein development, while maintaining a toned silhouette
![](https://assets-global.website-files.com/634d7ebdea673eecfc1b15bf/63a577afefca11c9bae05359_back-health-class.png)
6 CR
Back health
Suitable for: Anyone at a desk job with a history of back pain or who has suffered from Prolapsed Intervertebral Disc (PID). Diminish back pain by increasing core muscle strength using Pilates equipment such as the reformer and stand
![](https://assets-global.website-files.com/634d7ebdea673eecfc1b15bf/63a577b92cb21c406905e7fe_shoulder-concerns-class.png)
6CR
Shoulder Pain Shake-Off
Suitable for: Ages 4x-5x experiencing limited shoulder mobility and pain with the goal to re-gain a normal range of movement
![](https://assets-global.website-files.com/634d7ebdea673eecfc1b15bf/63a577c68c5e5c2a5b7a82a5_knee-health-class.png)
6CR
Knee Up
Suitable for: Ages 4x-5x beginning to experience mild knee degeneration and pain with the goal to maintain knee health through strength and conditioning
![](https://assets-global.website-files.com/634d7ebdea673eecfc1b15bf/63a577d36c31f24ef91fea0b_no-tennis-elbow-class.png)
6CR
Tennis Elbow Be-Gone
Suitable for: Ages 3x-5x beginning to experience sporadic mild lateral elbow pain that disrupts performance with the goal to strengthen essential muscles for sports
![](https://assets-global.website-files.com/634d7ebdea673eecfc1b15bf/63bb2ed72d4821546e621808_elbow_be_gone.png)
6CR
Golfers’ Elbow Be-Gone
Suitable for: Ages 3x-5x beginning to experience sporadic mild medial elbow pain that hinders performance – or having gripping pain/discomfort that playing must be paused
![](https://assets-global.website-files.com/634d7ebdea673eecfc1b15bf/63bb2ec2c0213a0ebd6a0d68_basketball_brilliance.png)
6CR
Basketball Brilliance
Suitable for: Ages 12-18 basketball lovers who would like to be elite in the sport and continually advance their skills with minimal risk of injury
![](https://assets-global.website-files.com/634d7ebdea673eecfc1b15bf/63bb2ebd2801843aae2ae69d_backend_arm_balance_yoga.png)
6CR
Backbend / Arm Balance Yoga
Suitable for: Passionate yogis who want a challenge with postures that enhance core strength, improve range of motion, test endurance and coordination
![](https://assets-global.website-files.com/634d7ebdea673eecfc1b15bf/63bb2eb1a5f15f74b57c79b7_chair_yoga.png)
6CR
Chair Yoga
Suitable for: Anyone wanting to maintain muscle mobility and strength with gentler-paced exercise and no excessive sweating
![](https://assets-global.website-files.com/634d7ebdea673eecfc1b15bf/63bb2ea2a5f15f19037c7900_music_therapy_yoga.png)
6CR
Music Therapy Yoga
Suitable for: Anyone looking to relaxing and unwind, de-stress from work with rhythmic music, be recharged and revitalized after a long day
![](https://assets-global.website-files.com/634d7ebdea673eecfc1b15bf/63bb2e972801847a132ae0dd_gentle_flow_yoga.png)
6CR
Gentle Flow Yoga
Enjoy the flow with rhythmic breathing patterns to arouse awareness towards body, strengthen muscles and coordination
![](https://assets-global.website-files.com/634d7ebdea673eecfc1b15bf/63bb2e85f110997d38669edd_detox_flow.png)
6CR
Detox Flow
Helps body sculpting and detoxification, strengthens muscles, increases energy, and trains concentration
![](https://assets-global.website-files.com/634d7ebdea673eecfc1b15bf/63bb2e77a5f15f98b07c6ec2_yoga_with_props.png)
6CR
Yoga with Props
Yoga enthusiasts who love using props (including foam roller, yoga wheel, etc.) to facilitate movements and/or deepen their practice – gain a unique experience with every prop
![](https://assets-global.website-files.com/634d7ebdea673eecfc1b15bf/63bb2e4ae3ca2a25aeeb936b_hatha_yoga.png)
6CR
Hatha Yoga
Conduct with Scaffolding learning to strengthen and lengthen different parts of muscles to get into different asanas and attain balance
![](https://assets-global.website-files.com/634d7ebdea673eecfc1b15bf/63bb2e34c0213a22f169fc2a_yin_yoga.png)
6CR
Yin Yoga
Connect to body and soul through stretching and breathing practices
![](https://assets-global.website-files.com/634d7ebdea673eecfc1b15bf/63bb2e21280184e4992ad501_1on1_consultation.png)
16CR
1 on 1 Physio Consultation
*Please contact us for details
![](https://assets-global.website-files.com/634d7ebdea673eecfc1b15bf/63bb2e192d4821072861f799_1on1_training.png)
16CR
1 on 1 Training
*Please contact us for details
![](https://assets-global.website-files.com/634d7ebdea673eecfc1b15bf/63bb2dfae91f6650583fda85_training_group_class.png)
9CR
Training Group Class
*Min 2 person
*Please contact us for details
*Please contact us for details
![](https://assets-global.website-files.com/634d7ebdea673eecfc1b15bf/63bb2e0c076d75fbbe708534_pilates_sessioon.png)
12 CR
1 on 1 Pilates Session
*Please contact us for details